In this moment, I pause to be fully present in all that I Am.
The anguishes and achievements of my past, and the questions and possibilities of my future, are dormant in this precious place of breath and solace.
In this moment, I am Peace. In this moment, I am Love. And in this moment, I create the Joy that is to come.
I notice my breath, light and easy. I notice my heart, steady without my worry. In this moment, I am Light.
The Light begins in my Anahata, my heart chakra, glowing brighter with each inhale and releasing with purity on each exhale.
With this light, I illuminate my life, and I see that all is so very good.
With this light, I breathe compassion and well-being to all beings who share this moment with me.
With this light, I see the kindness, authenticity, and easy brilliance of all that I Am.
I breathe in the rhythm of I Am. I breathe in soft Love and I breathe out soft Light.
With the light of this moment, I bright illumination to tomorrow, and I face my future with easy peace.
In this Moment