My body is the only one I'm granted.
Today I choose to honor my body temple with nourishing foods, cleansing breaths, and peaceful moments.
I am given this one set of muscles, this one set of bones. I will coddle and care for the freedom of movement they grant me. I will be grateful for the skin I live in.
Today I recognize the beauty that is the human form, in everyone I meet.
This is a precious life, and I will care for the vehicle that carries me through my days and nights.
I will not feel selfish in choosing healthy rest when my body requires it.
I will not ignore my body when it longs to stretch or run or dance or balance or climb.
Today I choose nourishment. Today I feel healthy and strong.
Take a listen to today’s podcast, featuring a special guest - my daughter Mirabel! We share ideas and thoughts on how to embrace the idea of movement, with a reminder that what feels good is what matters.
Mirabel also provided the background drum on the recording.
Namaste.
Movement