Today, we welcome the wholesome release provided by the light of the full moon. Let your mind become quiet as you sit in this comfortable, quiet space.
This meditation invites you to move comfortably, ideally coming down to the floor for child’s pose. Flip your palms to face the sky to enhance the posture of surrender.
May the light of the full moon help you to recognize the light that shines from within you.
Namaste.
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A Full Moon Meditation